My Approach To Care
Therapy Services
I am a licensed therapist with over a decade of clinical experience. My priority in clinical care is providing a safe and trusting environment where individuals can feel they have the environment needed to do work that is hard but worth it. I have training in trauma-informed care and have specialized in trauma and attachment for over ten years.
Trauma Informed Care
Trauma is about knowing what happened to you, not what is wrong with you. It's about understanding how life experiences change our brain as a way to be protective, but can often lead us to side effects that we do not want in our life. I value the need for people to feel safe enough to take risks so they can lead the lives they want. I value a neuroscience, brain-based approach where we can make lasting change together. To do this, I am constantly researching and growing techniques to provide the best care for you. I work to prioritize and honor your voice and your needs. I will make sure that you are always in the driver's seat, you are the expert in and of yourself. I am just there to help you navigate to where you want to go.
A Brain-Based Approach
I believe that knowing what is causing changes in your life and in your responses is so valuable. When we look at what is occurring in the brain and in the body, we can truly understand what is going on with us and how to make lasting change.
